Tara P

Abdominal

Common musculoskeletal (MSK) conditions affecting the abdomen include muscle strains, hernias, and postural issues. Physical therapy exercises help by strengthening core muscles, improving posture, and stabilizing the spine. These exercises enhance flexibility, reduce pain, and support recovery by promoting better alignment and reducing strain on the lower back and pelvic region. Strengthening the abdominal muscles also improves overall body mechanics, which can prevent future injury, relieve tension, and aid in better movement and support during daily activities.

Ask Torey Anything

Know your numbers!
Functional tests and lab work.

Book Your Physical +
Health Report
High plank with shoulder taps
Sidelying Clams (No Band)
Squats full (2)
Single Leg Bridge
Sidelying Plank on Knees
Bridge With Marching
Bridges
Supine Glute Sets
Side Plank Full
Prone Plank on Knees
Dying Bug (Unsupported)
Bridges with shoulder on ball
Abdominal Bracing with March
Your body is your future

Make it last.

Every year you can use your Phzio membership to perform important diagnostic tests, meet with a physical health professional or just start an new health program. Your membership covers everything you need to thrive.

Talk to your Care Coordinator
Company
About us
Book Care
Care Coordinator
Athletic Therapist
Dietician
Nurse Practitioner
Trainer
Privacy
Privacy Policy
Support
Create a Support Ticket
1-888-788-8446
Access
Logout

Copyright ©2024 Phzio Canada

Users Privacy
Help and Support