Physical therapy exercises for the hip and pelvis improve mobility, strengthen muscles, and enhance joint stability, helping to alleviate pain and stiffness. By targeting flexibility, these exercises restore range of motion and correct muscle imbalances that contribute to conditions like hip pain, sciatica, or pelvic instability. Strengthening the surrounding muscles, such as the glutes and core, also reduces strain on the hips and pelvis, preventing future injury and promoting better posture and movement during daily activities.