Tara P

Shoulder

Physical therapy exercises for the shoulder help by improving joint mobility, strengthening surrounding muscles, and reducing inflammation. These exercises target stiffness and weakness, restoring proper range of motion and promoting better shoulder stability. They also alleviate pain by increasing blood flow to the area and reducing muscle tension. Strengthening the shoulder muscles can prevent further injury, improve posture, and enhance daily activities, making physical therapy essential for shoulder pain relief and recovery.

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Levator Scap Stretch
Standing Resisted Rows with Wide Grip
Standing Pec stretch
Single Leg Balance with Resistance Row
Wall Angels
Prone on Ball Bilateral Shoulder Extension
Prone Scapular Retraction
Modified Pushups on Knees
Shoulder Internal Rotation Stretch with Strap
Resisted Shoulder Internal Rotation with Band
Bird Dog Quadruped opposite arm and leg
Lat Stretch with Yoga Block
AAROM Shoulder Abduction
Resisted Shoulder External Rotation
Wall Walks For Shoulder Flexion
Posterior Shoulder Stretch
Bent Over Row with Weight
Posterior Shoulder Rolls
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