Tara P

Thoracic Spine

Physical therapy exercises for the thoracic spine improve mobility, reduce stiffness, and strengthen surrounding muscles, alleviating pain and tension. These exercises correct posture, enhance flexibility, and increase blood flow, reducing discomfort in the upper back, neck, and shoulders. They also improve breathing by allowing better rib cage movement and help prevent strain on the lower back by ensuring proper spinal alignment. Overall, thoracic exercises promote better movement and pain relief in affected areas.

Ask Torey Anything

Know your numbers!
Functional tests and lab work.

Book Your Physical +
Health Report
Cat Pose
Wall Angels
Supine Serratus With Weights
Standing Pec Stretch
Sidelying Thoracic Arom Rotation Open Book
Prone Scapular Retraction
Incline Serratus
High Plank Serratus Pushups
Foam Roll Pec Stretch
Foam Roll For T_S Extension
Camel Pose
Bretzel
Your body is your future

Make it last.

Every year you can use your Phzio membership to perform important diagnostic tests, meet with a physical health professional or just start an new health program. Your membership covers everything you need to thrive.

Talk to your Care Coordinator
Company
About us
Book Care
Care Coordinator
Athletic Therapist
Dietician
Nurse Practitioner
Trainer
Privacy
Privacy Policy
Support
Create a Support Ticket
1-888-788-8446
Access
Logout

Copyright ©2024 Phzio Canada

Users Privacy
Help and Support