Pre and postnatal therapeutic exercises focus on strengthening the core, pelvic floor, and improving flexibility. Prenatal exercises prepare the body for childbirth by promoting stability and reducing discomfort, while postnatal exercises aid recovery by rebuilding muscle strength and addressing posture changes. These exercises emphasize low-impact movements, proper breathing, and controlled muscle activation to ensure safety for both mother and baby, promoting overall well-being during pregnancy and after childbirth.